Shame & Self-Worth Struggles

Therapy in Austin, TX and across Texas for shame, perfectionism, and chronic self-doubt.

Shame can quietly shape how you see yourself and how you move through relationships.

It may sound like:

• “I’m never good enough.”

• “If people really knew me, they wouldn’t stay.”

• Perfectionism that feels exhausting but hard to loosen

• Withdrawing before others can reject you

• Trying to change repeatedly, without lasting relief

Shame often develops in response to early relational experiences. In therapy, we’ll explore where these messages began and how they continue to operate in your present life.

Through this work, you can begin responding to yourself with more understanding and less harshness.